For men who've tried numerous diets and workouts programs in the past with no results...
How To Trigger Your Body's Natural Fat Burning Response For Sustainable, Enjoyable, Easy, Weight Loss By Optimizing Your Metabolic Rate And Prime It For Performance
Shred Body Fat, Regain Your Confidence, & Become Comfortable In Your Own Skin WITHOUT : Giving Up Your Favorite Foods, Doing Excessive Amounts Of Exercise, & Obsessing Over Food 24/7!
Turn up your volume!
What Is AH Fitness All About?
AH Fitness Is All About Helping YOU Reach Your Goals In The MOST Sustainable Way. We Teach You How To Do This Process So You'll Feel Confident In Being Able To Keep Your Results Long After Our Time Together Is Done.
We Take ALL The Guesswork Out Of The Equation And Put Together A Plan That Will Propel Us Towards Your Goal.
Will This Program Work For Me?
"I've been working with Austin now for almost 7 months and in that time, we have gone through and transformed my body quite substantially. I've lost almost 30 lbs and with his guidance and direction, it has been an extremely simple and easy process. Everything has been super simple to follow and if I ever have any questions about anything, I'm able to reach out and he gets back to me very quickly. Austin has been one of the best coaches I have ever worked with. " - Dylan Johnson
Working With AH Fitness Is A HACK...
So many men fall into the same trap over and over again of losing weight, then regaining it all back PLUS some. It's a vicious cycle to be in.
They jump from one fad diet to the next and really make zero progress and more times than not, go backward. Keto, failed, carnivore, failed, intermittent fasting, failed, the list goes on and on. They eventually start cutting back on the foods they love, doing excessive amounts of cardio, going to the gym 6-7 days a week, and in reality, digging themselves into a deeper hole compared to where they started. EVERY FAILED DIETING ATTEMPT WILL MAKE THINGS HARDER FOR THE NEXT ATTEMPT.
Then they blame themselves for the lack of results when in all reality, it's the dieting itself and their body that is the problem. Let me explain.
When you cut back on food, restrict calories, and cut out entire food groups, your body wonders "Where's the food?!" It goes into 'Survival Mode" and starts signalling:
Our food is LOW, turn down the metabolism NOW!!
Turn the hunger signals UP! We need to get our hands on SOMETHING!!
Hold onto that FAT. We may need it for energy later!!
Drain the energy banks! We need them to move less, conserve energy!!
With all these biological mechanisms working AGAINST you, it's only a matter of time before the inevitable happens...
Welcome to binge eating 101. Getting food from a drive-thru, looking in the fridge for something tasty, clearing out the panty, just out of control, binge eating.... And you really don't understand why.
This is more common than you think, you are NOT alone.
We've helped hundreds of men who were ready to give up finally achieve lasting weight loss and leave dieting disappointment behind FOR GOOD.
Through our methods where we begin optimizing your metabolic rate and prime it for performance, we are able to guide you on your way to transform your body and life all while making this process feel easy, enjoyable, and and something you look forward to doing!
When you begin to fuel your body with the nutrients it craves, those signals telling your body to "freak out, we are in starvation mode!", go away.
You'll feel energized, satisfied, and free from cravings. You can enjoy your favorite foods, indulge without guilt or losing control, and enjoy social outings without stressing over if you are "on plan".
Here Is How It Works:
The Three A's of Success
Here's Everything Included!
AH Fitness's No-Nonsense Nutrition!
With our proven nutritional approach we will fasttrack your results using foods you enjoy eating! Whether we go the MACRO route or the more Ridgid Meal Plan Approach, you will get the results you are after! Not only will we show you and guide you with your nutritional plan but we will TEACH you how to do this on your own!
AH Fitness's Worry Free Workouts!
Nobody likes going into the gym and not having a clue on what or where to start and what they need to be doing. With our in-house app, you will have your workouts at your fingertips with video demonstrations included for each exercise! It's as simple as clicking "Start Workout" and off you go! If you want watch a video, you can compete the workout!
AH Fitness's All-In Accountability!
This program is designed to help you get results all while still having a social life and not missing out on events due to a strict diet regimen. We’ll hold you accountable and fully support you in building a new lifestyle so you can keep your results forever through 1-1 coaching, weekly check-ins, adjustments as needed, and 7 day text support.
AH Fitness's Weekly Check-Ins!
With our weekly check-ins, you will always be assured that you are still on the right track! You will answer a couple questions about how the previous week went and upload your weekly progress pictures inside our in-house app and from there, we will adjust your plan as we see fit! If it's not broken, don't fix it! This is what leads to sustainable results.
AH Fitness's Educational Ebooks & More!
Within our App, you will have access to FREE Ebooks that we have created to help you along your fitness journey! Topics include things such as How to eat out during the Holidays, How to order out at a restaurant but still stay on plan, Tips on how to effectively meal prep for the week, and much more! You can download these and have access to them for life! We also have a 15 video, online course called "The MACRO Method" you will have access to as well!
AH Fitness's 7 Day A Week Communication!
If you're a lot like me, when you have a question, you want an answer to that question FAST! All of our clients have 7 day a week access to us with any questions or concerns they may have. In the grocery store and need an alternative for an item on your meal plan? No problem. Shoot us a message inside the app and we will get a response to you ASAP!
Here's What Some Of Our Clients Have To Say About Working With AH FITNESS!
